About

Female therapist providing counseling to a young woman in a therapy session. The woman, holding a tissue, expresses her feelings while the therapist listens attentively and takes notes. The scene takes place in a calm, supportive environment, emphasizing mental health care, therapy services, and emotional support.

Welcome to

BEFORE YOUR NEXT SESSION

At Before Your Next Session, we are dedicated to empowering both therapists and clients with evidence-based mental health resources. Our mission is to provide you with tools that not only enhance the therapeutic process but also foster deeper understanding, improve outcomes, and support meaningful progress in therapy. By equipping you with these resources, we aim to create lasting positive change and elevate the quality of care within the therapeutic journey.

Group therapy session where a female participant speaks with her hands gesturing while others listen attentively. The group is seated in a circle, fostering a supportive and open environment for mental health discussions.

BEFORE YOUR NEXT SESSION

Empowering Therapy with Evidence-Based Tools

Before Your Next Session was founded by Nina-lucia Rodriguez, a Licensed Mental Health Counselor and Certified DBT Practitioner, who also leads Cognitive Wisdom Counseling, a private practice based in NYC. Nina’s approach integrates a range of evidence-based techniques and modalities to help clients navigate life’s challenges and achieve meaningful change. Grounded in the belief that everyone has the potential to unlock their inner wisdom, Nina empowers clients to make lasting improvements in their lives through personalized, effective therapeutic strategies.

Close-up of a therapist taking notes on a clipboard during a one-on-one counseling session with a client. The client is seated with hands clasped, expressing thoughts and emotions in a calm, private setting. Focus on mental health care and therapeutic support.

Before Your next Session

Practical Resources for Real-World Application

We are committed to offering expertly crafted workbooks and resources that are practical, easy to integrate into therapy, and designed to help individuals manage their emotions, develop effective coping strategies, and achieve meaningful progress in their mental health journey. Each resource is thoughtfully developed to support both therapists and clients in making lasting improvements, ensuring that the therapeutic process is both effective and accessible.

A couple sitting on a couch during a therapy session, attentively listening to their therapist. The man sits with his hands clasped, while the woman looks thoughtful. The therapist takes notes, facilitating a supportive conversation in a comfortable setting, focusing on mental health care and relationship counseling.

Before Your Next Session

Tailored Support for Your Therapeutic Journey

Whether you are a therapist seeking new tools for your practice or an individual looking for guidance, our resources are tailored to meet your needs. We believe in the transformative power of evidence-based practices and are here to support you every step of the way.

Explore our range of digital downloads to find the support you need to achieve your mental health goals.

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Blog

  • How to Choose the Right Mental Health Resources for Your Needs

    How to Choose the Right Mental Health Resources...

    Nina-lucia Rodriguez

    Choosing the right mental health resources is key to achieving therapeutic goals, whether you’re a therapist or an individual seeking support. This guide outlines steps to help you select the...

    How to Choose the Right Mental Health Resources...

    Nina-lucia Rodriguez

    Choosing the right mental health resources is key to achieving therapeutic goals, whether you’re a therapist or an individual seeking support. This guide outlines steps to help...

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